The finest quality frozen seafood
Eating fish has long been known to reduce the risk of circulatory diseases and to lower your chances of suffering from fatal heart attacks and strokes.There's also an advantage to seafood for the weight-conscious, as you'll find that Whitefish and Shellfish are low in calories!
- On average oily fish species, such as Salmon, Trout, Mackerel, Sardine, Kipper, Pilchard and Anchovies contain approx 2g of long chain Omega-3's per 100g.
- For Whitefish, such as Cod, Haddock, Hoki, Monkfish, Coley, Hake, Pollock and Sea Bream there's an average of 0.3g of long chain Omega-3's per 100g.
- Finally for shellfish, such as Prawns, Crabs, Lobsters, Clams, Scallops and Cockles there's an average of 0.4g of long chain Omega-3's per 100g.
Fish are naturally low in saturated fat and are a healthy choice, because they are a good source of iron, calcium, zinc and iodine minerals as well as vitamins A, B and D.
There's also an advantage to seafood for the weight-conscious, as you'll find that Whitefish and Shellfish are low in calories!
Cholesterol - Shellfish not the enemy?
In the past people were often guided away from consuming Shellfish, because they contain a relatively high proportion of dietary cholesterol and this was believed to contribute to increasing cholesterol levels in the bloodstream. It has since been found that this is not the case and that foods which contain a large amount of saturated fat are more to blame for elevated blood cholesterol levels.
Only a small number of people with genetic conditions, such as Familial Combined Hyperlipidaemia (FCH) and Familial Hypercholesterolaemia (FH) need to be more cautious about the foods they eat which contain dietary cholesterol and they should contact their doctor or dietician for advice as to what quantities to include in their diet.
Affiliate Companies of Northcoast SeafoodsNorthcoast Seafoods is part of the Kangamiut Group, and has other branches around Europe.
Environmental PolicyEthical, environmental and sustainability are key issues for us and we understand the need to ensure that both the customer's targets and ours are achieved continously.
Seafood Nutritional ValuesSeafood while being delicious, when eaten as part of a healthy diet can be of benefit to our health. We've provided recipes and nutritional values on all of our produce and further information on including seafood in your diet.
CreditsBelow are people and companies who have contributed to the content within this website.
- Lee Hilton (Hybrid Media)
- Michael English (Tealby Graphics)