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EASY MUSSEL MEAT THAI RED CURRY

Heat the oil in a medium saucepan. Tip in the onion, baby corn, mange tout, red pepper & ginger and then cook for a few minutes until softened. Stir in the curry paste and then cook for a further 1 minute. Pour over the chopped tomatoes and coconut cream. Bring to the boil, then leave to simmer for 5 minutes, adding a little boiling water if the mixture gets too thick.

Tip in the mussel meat at the end and cook for 2 mins more, ensuring mussel meat is heated through.

Serve alongside some plain rice and sprinkle with a little chopped coriander, if you like

SEAFOOD PAELLA

Heat the oil in a large frying pan. Add the onion and soften for 5 mins. Stir in the paprika, thyme and rice, stir for 1 min, then splash in the Sherry or wine, if using. Once it has evaporated, stir in the tomatoes and stock. Season and cook, uncovered, for about 15 mins, stirring now and again until rice is almost tender and still surrounded with some liquid.

Stir the frozen seafood into the pan and cover with a lid. Simmer for 5 mins, or until the seafood is cooked through and the rice is tender. Squeeze over the lemon juice, scatter with parsley and serve with extra lemon wedges.

CHILLI, SALT & PEPPER SQUID RINGS

In a large bowl, combine both types of flour with the chilli powder, sea salt and Szechuan pepper. Add the squid and toss to coat, shaking off any excess flour.

Fill a wok with oil to about a third full (about 2 cups) and heat until the surface seems to shimmer slightly.

Add half the squid and deep-fry it for between 45 seconds and 1 minute, or until it’s just tender and beginning to colour. Remove with a slotted spoon and drain well on kitchen paper. Repeat the process with the remaining squid.

Arrange the lettuce leaves on a platter and top with the squid. Garnish with finely chopped spring onions and serve with the lemon wedges.

CREAMY GARLIC SCALLOPS

Rinse the scallops, pat dry with paper towels. Season with salt and black pepper.

Heat up a shallow pan with olive oil and butter. Pan-sear the scallops on both sides until nicely browned, but don’t overcook them. Remove and set aside.

In the same pan, add the garlic and saute. Add a little bit olive oil if you want. Add the cream, water, wine, salt and cayenne pepper. Bring it to a gentle simmer until the sauce thickens a bit. Add the scallops back into the pan, add the chopped parsley leaves and lemon wedges, turn off heat and serve immediately.

Serve with crusty bread as a delicious starter, or simply add Scallops to your steak for a delicious twist on Surf & Turf!

KERALA KING PRAWN AND COCONUT CURRY

Method
Toss the prawns with the lemon juice in a shallow non-metallic dish and leave to marinate while you make the sauce. Heat a heavy-based pan with two tablespoons of the oil and then add the onion. Cook for 2-3 minutes until softened but not coloured, then add the turmeric, cardamom pods and chilli powder. Cook for 1-2 minutes until fragrant, stirring constantly.

Stir the remaining oil into the pan with the cinnamon, garlic and ginger. Cook for another 1-2 minutes until the garlic and ginger have softened and are cooked through.
Reserve a few coriander sprigs for garnish and blend the remainder with the coconut cream in a mini food processor.

Stir into pan with the onion and spice mixture until well combined, then bring to the boil. Reduce the heat and simmer gently for 1-2 minutes, then stir in the marinated prawns and season with salt. Continue to simmer for 1-2 minutes until the prawns are just cooked through and tender, stirring constantly.

Garnish the curry with the reserved coriander sprigs and serve with rice or chapattis.

SHELL ON PRAWNS – TAPAS STYLE

Pour the olive oil into a large, deep frying pan and set over a low-medium heat until 100°C or just shimmering, then add the chilli flakes, the crushed garlic cloves, the large chopped tomatoes, red pepper slices, chopped onion and a squeeze of lemon juice. Fry for 8-10 minutes until the peppers soften and all is sizzling and fragrant.

Turn up the heat slightly, and then add the prawns. Fry for 1 minute until prawns are heated through. Serve with crusty bread.

* These prawns are already cooked, they do not need long in the pan! *

SPEEDY SEAFOOD PASTA

Heat the oil in a wok or large frying pan and then cook the onion and garlic over a medium heat for 5 minutes until soft. Add the paprika, tomatoes, baby corn and stock and bring to the boil.

Turn down the heat to a simmer, stir in the pasta and cook for 7 minutes, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 minutes more until it’s all heated through and the pasta is cooked, and then season to taste. Sprinkle with parsley and serve with lemon wedges.

*Remember the seafood is already cooked, just heating through will ensure it is not over-cooked *

THE PERFECT PRAWN CANAPE

Get set for your parties with this simple yet perfect Prawn Canape idea!

Mix the lettuce with the spring onions.

Stack everything up on a piece of bread:

Lettuce/Spring onion

Avocado, a little salt and pepper,

A pinch of cayenne (Optional)

A squeeze of lime.

A small spoonful of the prawns (Maybe 3/4 prawns)

Serve the cocktail sauce in a small pot on the side as an option for the topping.

* Cocktail sticks can be used to really give that Canape feel and to hold the stacks up! *

PRAWN STIR FRY

Heat the oil in a large frying pan or wok and then add the chilli and garlic and fry for 1 min.

Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender

Add the prawns at the very end and fry until prawns are heated through.

* These prawns are already cooked, ensure they are only heated through and not overcooked *

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Coquille Thermidor 260g

Scallops in a cheese, cream white wine and mustard sauce, topped with cheese, herb and breadcrumb in a natural shell.

Succulent scallops in a creamy white wine sauce, with a crunchy crumb topping.

Raw Seafood Medley 350g

Raw Cockles (Cerastoderma edule) wild caught in North East Atlantic, Raw Squid (Loligo spp) wild caught in India or Vietnam, Raw Warm Water Prawns (Lilopenaeus Vannamei) with a protective ice glaze farmed in India & Vietnam.

Defrost and add to your favourite Paella recipe for some Al Fresco dining! The all in one bag provides a tasty and convenient way to get a bit of everything in to your dish!

Cooked & Peeled Jumbo King Prawns 300g

Cooked & Peeled King Prawns (Litopenaeus vannamei) with a protective ice glaze, farmed in India & Vietnam.

Ready to eat once defrosted, throw these in last minute to your favourite pasta dish or on a salad! Mix up some Mayonnaise, Ketchup and Paprika for your very own Marie Rose dip!

Raw Extra Large Scallops 225g

Extra Large, Roeless Scallops
(Patinopecten spp, Pecten spp, Chlamys spp, Placopecten spp, Argopecten spp) in a protective ice glaze, either cultivated, or wild caught in the North East Atlantic, North West Atlantic or Pacific Ocean.

Treat yourself and pan fry in your favourite herbs and spices and serve as the perfect “restaurant style” starter at home! We would highly recommend teaming these with a minted pea/chorizo combo!

Jumbo Raw Peeled Black Tiger Prawns 400g

Raw Peeled Black Tiger Prawns (Penaeus monodon) with a protective ice glaze, farmed in Bangladesh and Vietnam.

They say; King of Prawn, King of Flavour! Marinade them to your liking and skewer them up under the grill or on the BBQ – they won’t disappoint!

Large Whole Black Tiger Prawns 600g

Head On, Shell On, Raw Black Tiger Prawns (Penaeus monodon) with a protective ice glaze farmed in Bangladesh and Vietnam.

King of Prawn, King of Flavour! Get them on your BBQ this summer and peel away! These meaty but sweet tiger prawns team up perfectly with a sweet chilli sauce dip!

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Smoked Salmon & Prawn Coronets 200g

A creamy smoked salmon and prawn mousse topped with smoked salmon juliennes and finely chopped dried parsley.

Ready to eat once defrosted; they are the perfect convenience addition to any buffet or picnic! Serve with crusty bread, toast or crackers!

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Whole Seabass 500g

Whole Seabass (Dicentrarchus labrax) in a protective ice glaze.

Gutted and scaled for your convenience, simply season and start cooking!

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Salmon & Chorizo Burgers 228g

Minced Atlantic salmon with chorizo and red pepper, seasoned with spices.

Luxury Salmon Burgers with chorizo chunks, a delicious and simple alternative to a classic burger. We would highly recommend finishing on the BBQ or under the grill to really get that charred effect!

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Naked Smoked Haddock Fishcake 360g

Pieces of smoked haddock and haddock mixed with potato, spring onions, cheese and herbs with a mustard and dill sauce sachet.

Naked with no coating, these really are the ultimate twist on the classic fishcake we all know today, with a little smoke thrown in for extra tastiness! Serve with some wilted spinach and drizzle our Mustard & Dill sauce over to your liking.

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Naked Thai Salmon Fishcakes 360g

Pieces of farmed Atlantic salmon fillet mixed with potato, spring onion, herbs and spices with a sweet chilli sauce sachet.

They really are what they say on the tin – Naked! A lighter option of a fishcake with a modern and fragrant twist for those who like to try something new! Teamed perfectly with the sweet chilli sauce provided also.

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Crab & Red Pepper Bakes 200g

Cooked white and brown crabmeat with red pepper chunks in a lemon, cream and white wine sauce with a cheese and breadcrumb topping.

A delicious bake of British white & brown crabmeat combined with red peppers… The perfect dinner party starter with the ramekins for your keeping!

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Salmon & King Prawn Stacks 390g

Formed salmon fillet pieces and warm water prawns with a creamy lemon and dill sauce filling, topped with puff pastry and cracked black pepper.

Serve on its own as a starter or pair with your favourite vegetables or salad for a delicious main course option!